96. How To Get Your Period Back in 4 Months
A sports nutrition and hypothalamic amenorrhea recovery podcast for female athletes who want to get their period back and maximize performance while doing so!
HA recovery is different for every athlete and here you will learn how to recover in the way that is best for you as an athlete. The same habits preventing you from having a regular menstrual cycle are preventing you from reaching your athletic goals.
We don’t want to stop you from training, we want to maximize it!
Learn more about our Period Recovery Program and HA recovery resources at www.teamsteadystate.com
How long does period recovery take? Can you exercise in HA recovery? Do I need to stop training to get my period back? All questions we get from athletes who are wondering what it takes to recover their period. Do you have a missing period and want to get it back? In this episode we are breaking down how to get your period back as an athlete and the expected timeframe for doing so. The period recovery journey can be intimidating, but following the tips outlined in this episode can make the process feel a bit less overwhelming and help you be successful in your individual journey.
The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.
Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode.
You can follow Reilly, Jenna, and Lilly on Instagram
To apply to the SSPN Period Recovery Program, click here Period Recovery Program
Interested in learning more, check out this blog post: How to Get Your Period Back
Key Takeaways:
Set Realistic Goals: Set small, attainable goals and build upon them. Expect this process to take time! 2-4 months is a typical timeframe.
Keep data points to assess progress: what changes you’ve made, what goals you’ve implemented, and how you feel physically and mentally.
Prioritize Fueling Around Training: Fueling properly before and after training ensures enough energy available for recovery and performance.
Work on your Mindset: The period recovery journey can seem intimidating and difficult to navigate at times. It often requires shifting how you think about fueling your body.
Be aware of current diet and performance trends, and know that what works for someone else may not be the best for you!
Do I need to stop exercising? How long will it take? All questions we get from athletes who are wondering what it takes to recover their period. No period? Want to get it back? In this episode we are breaking down how to get your period back in four months.