117. Do You Have To Gain Weight To Get Your Period Back?
A sports nutrition and hypothalamic amenorrhea recovery podcast for female athletes who want to get their period back and maximize performance while doing so!
HA recovery is different for every athlete and here you will learn how to recover in the way that is best for you as an athlete. The same habits preventing you from having a regular menstrual cycle are preventing you from reaching your athletic goals.
We don’t want to stop you from training, we want to maximize it!
Learn more about our Period Recovery Program and HA recovery resources at www.teamsteadystate.com
A much anticipated and requested episode, do you need to gain weight to get your period back? So many individuals working on period recovery are held back by the fear of gaining weight or weight changes, in this episode we finally answer your questions on changes in body weight in the period recovery journey.
The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.
The Period Recovery Guide is now LIVE! Get your copy today! Use the code “EMC10” to get $20 OFF
To apply to the RBSN Period Recovery Program, visit reillybeatty.com or click here
You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition
A much anticipated and requested episode, do you need to gain weight to get your period back? So many individuals working on period recovery are held back by the fear of gaining weight or weight changes, in this episode we finally answer your questions on changes in body weight in the period recovery journey.
The Eat More Carbs Podcast is hypothalamic amenorrhea recovery podcast for athletes! Each Thursday learn about how to get your period back using proper sports nutrition. Hosted by Team Steady State Sports Dietitians, Reilly Beatty and Jenna Fisher, you will learn how to optimize your health and maximize your performance.
You can follow Team Steady State on Instagram:
@reilly.beatty.nutrition
@jenna.fisher.nutrition
@lillyreimer.nutrition
Struggling with figuring out what advice you should be following to achieve your goal of period recovery? Learn more about the Period Recovery Program here!