105. How to Get Your Period Back When You Can’t Stop Training
A sports nutrition and hypothalamic amenorrhea recovery podcast for female athletes who want to get their period back and maximize performance while doing so!
HA recovery is different for every athlete and here you will learn how to recover in the way that is best for you as an athlete. The same habits preventing you from having a regular menstrual cycle are preventing you from reaching your athletic goals.
We don’t want to stop you from training, we want to maximize it!
Learn more about our Period Recovery Program and HA recovery resources at www.teamsteadystate.com
If you are someone who wants to get your period back and also wants (or needs) to keep training, this episode is for you! We are chatting all about how to get your period back as an athlete, highlighting some things to consider if you are working on period recovery and are unable to stop exercising.
The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.
Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode.
You can follow Reilly, Jenna, and Lilly on Instagram
To apply to the SSPN Period Recovery Program, click here Period Recovery Program
Thank you for listening to the Eat More Carbs Podcast!
Key Takeaways:
Quality vs. Quantity in Workouts. Prioritize the training you need to enhance your performance.
Pre- and Post-Training Fueling. Fueling before and after workouts is essential to ensure you have enough energy available to support training sessions and recovery.
Never do a fasted workout!
Comparison is counterproductive. Don’t compare yourself to your teammates or anyone else.
Want to get your period back but stopping training isn’t an option for you? This episode is for you! We are chatting all about what to do if you are working on getting your period back but you can’t stop exercising!
The Eat More Carbs Podcast is hypothalamic amenorrhea recovery podcast for athletes! Each Thursday learn about how to get your period back using proper sports nutrition. Hosted by Team Steady State Sports Dietitians, Reilly Beatty and Jenna Fisher, you will learn how to optimize your health and maximize your performance.
You can follow Team Steady State on Instagram:
@reilly.beatty.nutrition
@jenna.fisher.nutrition
@lillyreimer.nutrition
Struggling with figuring out what advice you should be following to achieve your goal of period recovery? Learn more about the Period Recovery Program here!