Period Recovery Program

You don’t have to choose between your period and your performance

We don’t want you to stop your training, we want to maximize it

All-In Approach

  • Generic 2,500 kcal meal plan
  • No training
  • Short term focus on getting period back
  • Drastic chances that feel overwhelming

OUR APPROACH

  • Individualized support from a sports dietitian
  • Performance optimization alongside hormonal recovery
  • Habits that support long-term maintenance
APPLY NOW

PERIOD RECOVERY PROGRAM

this is for athletes who

  • Feel lost about where to start with period recovery
  • Want their cycle back without quitting their training
  • Are eating more than their teammates but still have no period
  • Are frustrated because they have made changes with zero results
  • Have tried making changes with no results
  • Feel overwhelmed by advice to eat 2800+ calories

period recovery program

Steady State Performance Nutrition’s flagship program that helps athletes get their period back, maintain it long-term, and simultaneously optimize performance.

TIER 1

1:1 Live Support

Work through the Period Recovery Program with one of our Performance Dietitians for live nutrition support to recover your period and optimize your performance.

TIER 2

Self-guided

A self-guided course featuring our successful Period Recovery Program framework for athletes wanting to work through our educational resources on their own timeline.

No more running on empty | no more running on empty | no more running on empty | no more running on empty | no more running on empty | no more running on empty |

Tier 1: $549/month

Period recovery program with nutrition counseling

Work through our Period Recovery Program with 1:1 personalized support from a Performance Dietitian

  • Weekly & Bi-weekly 1:1 Nutrition Coaching Calls with a Sports Dietitian
  • Private messaging with SSPN RD + virtual weekly check-ins
  • Personalized performance (meal) plan updated weekly based on check-ins
  • Individualized Fueling Timelines to get your period back as an athlete
  • Plate submission/feedback for individual guidance and support
  • Communication with interdisciplinary team
  • Quarterly lab and supplement review
  • Access to Period Recovery Guide educational modules and Athlete Cookbook
  • HSA/FSA eligible & flexible payments plans are available.
Apply here

Tier 2: $299

self-guided Period recovery program

Tier 2 takes our successful Period Recovery Program framework and puts it into an easy to implement self paced course

  • Self-Guided version of our proven Period Recovery Program framework
  • Athlete Cookbook
  • 180+ page Period Recovery Guide
  • A monthly of period recovery meal plans
  • Message Board for questions and community
  • Monthly Office Hour with a Performance Dietitian from Team Steady State
Apply Today

THE PROCESs

1

APPLY

Submit your application for the Period Recovery Program.

Apply Here
2

REVIEW

We review your application based on your answers regarding your sport, location, readiness for change, and desired support.

3

RECOMMENDATION

Based on the review, you will be recommended to join either Tier 1 or Tier 2 of the program.

what to expect with each tier

tier 1: nutrition counseling

  • Discovery Call Setup: You will be asked to set up a discovery call with one of our performance dietitians. We match you based on your sport, location, goals, and background. This is the Performance Dietitian we think you will work with best based on your initial form. 
  • Learn More: Chat with the dietitian during the call to learn more about the program and how you will work together.
  • Onboarding: Once you decide the program is right for you, you will begin the onboarding process with Lilly, our onboarding lead. Lilly will get you prepped and ready to go with your dietitian.
  • Individualized Start: We will conduct an individualized onboarding session to review paperwork and assess your current fueling habits before beginning the work together.

tier 2: self-Guided

  • Four-Month Framework: You will be guided through our four-month period recovery program framework via educational modules
  • Resources: Access to our Athlete Cookbook and the Period Recovery Guide.
  • Support & Planning:
  • Weekly goal setting.
  • An initial onboarding survey to help us provide an individualized roadmap for you to follow.
  • Community & Q&A:
  • Access to a message board.
  • The opportunity to attend a live office hour call every month to ask questions to Team Steady State.
Apply here

Meet Your Performance Dietitians

Athletes are paired with one of our 3 Performance Dietitian based on your sport, goals, location and personality fit.

Reilly Beatty, Performance Dietitian and founder of Team Steady State

Reilly Beatty MS, RD, CSSD

Elite-level athletes in team sports, weight-class sports, HYROX athletes, CrossFit competitors, and postpartum or TTC clients.

More About Reilly
Sports Dietitian Jenna

Jenna Fisher RD

Endurance-based athletes including runners, track & field, cross-country, triathletes, cyclists, and general wellness athletes.

More About Jenna
Sports Dietitian Lily

Lilly Reimer MS, RD

College/post-grad, active lifestyle, and hybrid athletes who are not collegiate athletes but participate in boutique fitness classes/training.

More About lily
Steady State Performance Nutrition period recovery client
Athlete celebrating getting their period back after working with Steady State Performance Nutrition
Steady State Performance Nutrition period recovery client

Hear From Athletes We’ve Helped…

An athlete being able to maintain their period recovery through nutrition
A nutrition counseling client celebrating getting their period for a second time
An athlete celebrating getting their period back after optimizing their nutrition
Period recovery client working with Sports Dietitian Jenna

Frequently Asked Questions

The Period Recovery Program (with counseling) is a minimum 4-month commitment. Our self guided version of the Period Recovery program contains a recommended viewing and implementation timeline that also follows our 4 month structure but all information is immediately available upon purchase of the Self Paced program if you plan to implement things on a different timeline.

Recovery takes time, and we’ve found that four months allows for progress while giving you the consistent support you need. Many athletes choose to continue with ongoing coaching after the initial program ends.

We do accept HSA/FSA cards as payment, either broken into monthly payments or you may pay in full. Our coaching model is concierge-based, which means support extends well beyond the sessions themselves. This allows us to provide a high level of individualized attention, messaging support, and strategy between calls. You can find information on using your HSA/FSA by contacting your own HSA provider or we can provide more after you apply to the program.

We also can provide a superbill after the program is over if you have out of network benefits. You will need a letter of medical necessity and diagnosis from a physician for this to be possible. 

Yes, we require that you check in with your physician or healthcare provider before starting either level of the program. It is important to rule out any medical conditions that may be contributing to your missing or irregular period. Receiving a Letter of Medical Necessity is not required, but may help with approval of HSA payments for the counseling program.

It varies from person to person, but if you are consistent and committed to the fueling and recovery process, most of our athletes see their period return in about 2–5 months.

If you are a female athlete that does not have a period, we recommend our Period Recovery Program. Depending on the resources you need, you will be recommended either the self paced or counseling option.

The counseling option is best for athletes who would like live counseling and support/accountability from their individual Performance Dietitian.

If you are interested in just the education component and would like to implement independently, we recommend the self paced option of the Period Recovery Program 

Absolutely! We specialize in working with women of all sport level, you do not need to be training or competing to be a part of this program. If you’ve lost your period and want personalized support to get it back, we’re here for you no matter your sport, fitness level, or background.

You’re always welcome! While the program is designed to guide you through recovery in four months, many of our athletes choose to continue beyond to ensure continual periods and maximize performance. Once you’re part of the SSPN family, you’ll always have the option to continue monthly coaching calls and ongoing support, based on your needs and goals.
Additionally, the self paced program will be yours for life and you can reference back to it as needed.

Our goal is to help athletes learn evidenced-based performance nutrition so they can understand how to fuel their body to allow for period recovery, long-lasting behavior change and maximum performance.

GET STARTED